Know why the Yoga course at Shoolini University is worth pursuing?

Shoolini University - Yoga is more than just a workout — the 'kriyas’ and ‘pranayama’ are only fractions — it is an entire lifestyle. The word Yoga, which has roots in Sanskrit, means "union" — and that’s an apt way to describe Yoga as it brings together the mind and the body.

This ancient practice that began in India 5,000 years ago helps relax and calm the mind, body, and soul. It brings together mental and physical disciplines for health benefits, including a healthy and robust body, peace of mind, and increased focus and concentration. Regular practice builds up muscle strength, flexibility, body toning and improves respiration, energy, and vitality as well.

Benefits of Pursuing Yoga

The modern world's increased stress levels and rapid pace have popularised Yoga. We spend so much time on our devices, be it leisurely checking our Instagram or checking off things on our to-do work list. The hustle and bustle of being on top has affected the quality of life.

Currently, the health and wellness sector is worth $10 billion. Celebrity Yoga programmes, fitness profiles, nutritious diets, and a desire to improve the quality of life has established Yoga as a booming industry. As a result, there is a continuous demand for trained Yoga professionals who can provide holistic lifestyle solutions.

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Profile Enhancement

Your Yoga career ambitions will reach new heights once you earn a degree in this field of study. There are ample job opportunities. You can kickstart your career as a Therapist, Counsellor, Personal Trainer, or even a Researcher in Health & Wellness.

Great Pay Scale

Yoga professionals draw a handsome salary in many regions, including the United States, Europe, and Asian countries, such as India. According to recent research, the hourly payment for a Yoga professional is around $19.17 per hour and $40,000 per year in the US and it starts at INR 7 lakh annually in India. Like any other job, your experience and skill set will gradually influence your salary increment.

Self-Awareness

Through Yoga, people learn to look within and move toward self-awareness. Yoga relieves you of worldly worries and provides a clear direction. As a professional, you will gain a holistic experience and insightful lessons. Your journey as a Yogi will not be limited to taking lessons, but extended to acknowledging your flaws, demons, and negative feelings.

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Travel the World

Who wouldn't want to travel the world? Everyone wants to learn new things and develop as a person. A career in Yoga will provide you with the unique opportunity to travel to new countries, meet new people, experience different cultures and learn about varied traditions. As a Yoga professional, you can conduct Yoga training programs, and teach at Yoga centres and studios worldwide.

Effective Communication

Yoga programs train you to communicate effectively and develop as a person of value. You gain insight, learn from your mistakes, and realise that happiness and sadness are two sides of the same coin. You meet people with different perspectives, histories, and stories, who will benefit you spiritually and mentally. Verbal and in-person interaction generate vibes that the soul identifies, which is how you befriend or cut someone off. This can help you recognise your boundaries and distinguish between the good and the bad.

Peace of Mind

Being a Yoga professional means following your heart, leading to complete mental serenity and satisfaction. Knowing that stress affects the heart and mind, being a Yoga professional will add to your acquired skills and benefit joyful living.

Career Scope of Yoga

Yoga does not just touch lives in India but across the world. According to a Harvard University report, more than 50% of people practice Yoga. The Yoga lifestyle is gaining momentum in India and worldwide. Let’s understand the scope of this subject.

The power of Yoga can transform lives. However, it may lead to severe consequences if it is not done right under trained guidance. Thus, the demand for Yoga professionals is soaring. One reason could be that it is taught by trained professionals.

Job Profiles

As people gain awareness about the right way to practice Yoga, the demand for committed experts is escalating and is expected to skyrocket.

Here are the most preferred job profiles in Yoga:

Yoga Educator

Schools (public & private) have Yoga classes, where students are trained for state and national-level championships. The starting salary of a Yoga Educator starts at Rs 35,000 and more.

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Therapists

A Yoga therapist conducts Yoga sessions in a therapeutic setting. These professionals are skilled at modifying and adapting their Yoga sessions to their clients' specific and sometimes sensitive needs, including those dealing with prior trauma or mental health issues. Around Rs 45,000 and more is the starting salary of a Yoga Therapist.

Yoga Instructor

Professionals can open Yoga studios, work in medical centres, start initiatives, or even start online programs. Depending on one's expertise, a Yoga instructor's initial salary might range from Rs 30,000 to Rs 50,000 monthly.

Yoga Researchers

Like every other science field, Yogic Science has scope for intense research. Let’s take a simple example; Yoga researchers studied in-depth benefits of the sound of ‘Aum’ . The study revealed that it is capable of producing calming effects on the body. A/U/M are studied individually by researchers as each sound has a certain frequency that has to be chanted in a directed manner. The researchers earn a salary of more than Rs 50,000 per month.

Yoga/Fitness Blogger

This field is flourishing in the current times. Yoga sessions can successfully be imparted through digital platforms. Yoga bloggers educate people about the importance of Yoga, nutritious diets, Yogic Kriyas and more. Professionals also write dedicated blogs and articles. They get immense opportunities for collaborations from fitness brands. For this position, a person must acquire basic knowledge of blog writing and social media. The monthly salary starts from Rs 25,000.

Build Your Yoga Career with Shoolini University

Shoolini University was the first private university to start a holistic BSc degree in Yoga in Himachal Pradesh. The School of Ancient Indian Wisdom and Yogic Studies, Shoolini University, aims to create a fusion of Yoga and Ayurveda and take this knowledge to every town and hamlet. This will help build a healthy, successful, and spiritually aware community.

Yoga programmes at Shoolini focus on the origins and historical development of Yoga and meditation in India, from ancient times to the contemporary world. Imparting transformational education, the programs provide theoretical knowledge and hands-on learning.

Numerous students from different parts of the world have joined Shoolini to pursue higher education in Yoga under its various programmes.

Yoga programs offered by Shoolini University

• BSc/ BA Yoga

• MSc Yoga

• PhD Yoga

Disclaimer: This content was distributed by Shoolini University and has been published as part of Careers360’s marketing initiative.